Complete Guide to Saunas in Lisbon (2026)

How We Organized This Guide

Lisbon is a hilly, walkable city, and neighborhoods matter. We've grouped all 16 saunas by area so you can combine a sauna session with exploring the surrounding streets, restaurants, and viewpoints. Each listing includes the type of sauna, the entry price, opening hours, and what makes it worth visiting.

Príncipe Real — The Sauna Epicenter

Three venues sit within a 10-minute walk of each other in Lisbon's trendiest hilltop neighborhood — the one with the botanical garden, the weekend market, and some of the city's best restaurants. If you're planning a sauna-hopping day, start here.

The Hot Cold Club put Lisbon on the contrast therapy map. Two 88°C Finnish saunas and four ice baths at varying temperatures make it the go-to for anyone serious about hot-cold cycling. The café and sun-drenched terrace mean you can easily spend a full morning here — sauna, ice bath, coffee, repeat. The community atmosphere sets it apart from hotel spas. Open daily 08:30–17:30.

More than just a sauna, Healthy Horizon is a full longevity club. Their custom 85°C Finnish sauna pairs with cold plunge pools, red light therapy, floating tanks, and hyperbaric oxygen chambers. If you've heard of Andrew Huberman or Peter Attia, you'll feel at home here. It's the most comprehensive biohacking facility in Portugal. Open Mon–Fri 09:00–21:00, Sat–Sun 10:00–20:00.

For something entirely different, The Oriental Spa offers an authentic hammam ritual — a centuries-old tradition of warm steam, black soap, and vigorous exfoliation with a kessa glove. Skilled therapists guide you through the full experience, with massage and couples session options available. It's the most premium sauna experience in the neighborhood, and the only dedicated hammam in Lisbon. Open daily 12:00–21:00.

Marquês de Pombal — Business District Heat

The roundabout at the top of Avenida da Liberdade anchors Lisbon's business district, and three excellent spa options hide inside the hotels and fitness studios here.

A Fire & Ice recovery studio that pairs infrared sauna with whole-body cryotherapy. At €25, it's one of the most affordable wellness experiences in central Lisbon. They also run hot pilates and fitness classes, so you can build an entire recovery morning around a single visit. Popular with athletes and the local fitness crowd. Open Mon–Fri 07:30–19:30, Sat–Sun 09:30–12:30.

Part of the EPIC SANA hotel, Sayanna is one of the most visually striking spas in the city. The Turkish bath leads to a 14-metre pool with waterfalls, an ice fountain for contrast therapy, and sensory showers. The décor alone is worth the visit — it feels like stepping into a different world. Open daily 07:30–21:00.

This is arguably the best deal in Lisbon's spa scene. The €40 fee covers a pool, Turkish bath, a 30-minute massage, a three-course dinner at the hotel restaurant, and free parking. Read that again — massage and dinner included. It's hard to beat for a full afternoon out. Open daily 10:00–19:00.

Avenida da Liberdade — Grand Boulevard Wellness

Lisbon's most prestigious avenue is lined with grand hotels and plane trees. Four spa options sit along or just off this stretch, ranging from €15 to €60.

An urban wellness centre with jacuzzi, Turkish bath, and a strong commitment to organic, sustainable products. The treatments use natural ingredients, and the atmosphere is calm without being stuffy. A solid mid-range option in a central location. Open daily 10:00–20:00.

The premium hotel spa experience on the boulevard. Turkish bath, Finnish sauna, jacuzzi, and indoor pool — plus robes and slippers are included, which is a nice touch that many hotel spas charge extra for. Open daily 10:00–20:00.

An immersive sanctuary inside the Vintage Hotel with sauna, steam room, and a water lounge. They serve organic herbal tea as part of the experience — a small detail that rounds off a session perfectly. The early opening time (07:00) makes it ideal for morning routines. Open daily 07:00–20:00.

The most affordable sauna in Lisbon, full stop. Vidnova offers a Finnish sauna alongside massage and recovery treatments near Avenida da Liberdade. At just €15 per session — less than the price of two cocktails in Bairro Alto — it's perfect for anyone who wants regular sauna access without draining their wallet. Open daily 10:00–20:00.

Amoreiras — Upscale Residential

A premium pilates studio that also offers standalone infrared sauna sessions and LED rejuvenation therapy. The infrared sauna operates at a lower temperature (around 50–60°C) than Finnish saunas, making it a good choice for people who find traditional saunas too intense. Popular with the local fitness community. Open Mon–Fri 07:15–21:00, Sat–Sun 08:30–19:00.

Saldanha — Central Lisbon

One of the best value spa circuits in Lisbon. For €25, you get a marine-inspired water circuit featuring Finnish sauna, steam bath, jacuzzi, heated indoor pool, and relaxation rooms. The sleek design makes it feel far more expensive than it is. If you want a complete spa experience on a budget, this is where to come. Open daily 10:00–20:00.

Belém — Waterfront Wellness

Two options in Lisbon's riverside district, home to the Jerónimos Monastery, MAAT museum, and the famous pastéis de Belém.

A waterfront spa offering a Turkish bath, dynamic indoor pool, and sensory showers — all with views of the Tagus River. Combine it with a morning at the monastery and custard tarts for one of Lisbon's best days out. Open daily 10:00–20:00.

A luxurious day spa focused on massage, facials, and body treatments in a deeply relaxing setting. CitySpa is less about facilities and more about the quality of the treatments themselves. Open Mon–Sat 10:00–19:00.

Near the Airport

Perfect for travelers. This full-circuit spa includes Finnish sauna, Turkish bath, indoor and outdoor pools, hydromassage, and access to a 24-hour gym — all for €25. The long opening hours (until 22:00 on weekdays) mean you can fit in a session before or after a flight. One of the best value hotel spas in the city. Open Mon–Fri 07:00–22:00, Sat–Sun 08:00–22:00.

Just Outside Lisbon

A 30-minute train ride from Cais do Sodré station brings you to this spectacular 1,000 m² thalassotherapy spa with ocean views. Finnish sauna, Turkish bath, and a full thalassotherapy circuit — all for €30. The seaside town of Cascais is beautiful in its own right, making this an easy day trip. Open daily 09:00–19:00.

---

Quick Price Comparison

From the most affordable to the most premium:

• Vidnova — €15 (Finnish)
• Core Collective — €25 (Infrared + Cryo)
• BluSpa Jupiter Lisboa — €25 (Finnish + Steam)
• El Spa at Meliá Lisboa — €25 (Finnish + Steam)
• The Hot Cold Club — €28 (Finnish + Ice Baths)
• The Reformer Lab — €30 (Infrared)
• Real Spa Cascais — €30 (Finnish + Steam)
• The ReTreat Spa — €35 (Steam)
• The Vintage Lisbon — €35 (Finnish + Steam)
• Iberostar Lisboa — €40 (Steam + Massage + Dinner)
• Healthy Horizon — €40 (Finnish + Biohacking)
• Sayanna Wellness — €50 (Steam)
• BSpa by Karin Herzog — €50 (Steam)
• Mandalay Spa — €60 (Finnish + Steam)
• CitySpa — €60 (Treatments)
• The Oriental Spa — €75 (Hammam)

---

Tips for Visiting Saunas in Lisbon

Before you go:

• Book ahead — most hotel spas and wellness centres require or recommend reservations, especially on weekends
• Bring a swimsuit — unlike Scandinavian saunas, Lisbon venues require swimwear in all shared areas
• Bring flip-flops — not all venues provide them, and tiled floors can be slippery

Getting the best experience:

• Weekday mornings are the quietest times at almost every venue — you'll often have saunas nearly to yourself
• Ask about packages — many spas offer combination deals (sauna + massage) at better rates than booking separately
• Stay hydrated — Lisbon is warm year-round, so drink plenty of water before and after your session
• Allow extra time — check-in at hotel spas can take 10–15 minutes, so arrive early to maximize your circuit time

Saving money:

• Start with the €25 options — BluSpa, El Spa, and Core Collective all deliver excellent experiences at the lowest price tier
• Check for monthly passes — if you're in Lisbon for a month or more, many venues offer memberships that significantly reduce the per-session cost
• Combine with other activities — the Iberostar deal (spa + massage + dinner for €40) is nearly impossible to beat for a full afternoon and evening out

---

Looking for a specific type of sauna? Check out our guides to Finnish vs hammam vs infrared, budget-friendly options under €30, contrast therapy spots, and hotel spas open to non-guests.